Blog Post

Top 5 tips to cultivate better mental health

Farmer mental health has been in the spotlight. And deservedly so, after a survey revealed a staggering one in three farmers say their mental health is in decline. Farmer Louise O’Neill from Denmark in Western Australia was there when her husband hit rock bottom out in the paddock. This moment inspired her to start Farm Life Fitness, creating a space to improve physical and emotional wellbeing and her work saw her win the AgriFutures 2022 WA Rural Women’s Award.

Whether you’re on a farm or live in an inner-city high rise, we can all take something away from…

Click to check the original article.