A popular product of choice for many Australians at breakfast and snack time, yoghurt is known for being one of the first popularised ‘health foods’.
A great source of protein and an important tool for bone growth and development, yoghurt contains 10 essential nutrients including calcium, vitamin A, vitamin B12 and riboflavin.
The probiotics added to yoghurt also mean it can restore the balance between ‘good’ and ‘bad’ bacteria in the stomach.
Produced by a mixture and combination of multiple dairy products, yoghurt is made by mixing milk power in…
